Cereals ready-to-eat, Post, Waffle Crisp: nutrition facts
A 100 g serving of Cereals ready-to-eat, Post, Waffle Crisp has 390 calories. About 82% of those calories come from carbohydrates, 7% from protein and 11% from fat.
- 390calories per 100 g
- 6.6 gprotein
- 83 gcarbohydrates
- 5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 6.6 g |
| Total fat | 5 g |
| Saturated fat | 0.9 g |
| Carbohydrates | 83 g |
| Fiber | 4.4 g |
| Sugars | 34.7 g |
| Sodium | 596 mg |
| Potassium | 212 mg |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1 NLEA serving) | 30 g | 117 | 2 g | 24.9 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals ready-to-eat?
A 100 g serving of Cereals ready-to-eat, Post, Waffle Crisp has 390 calories, according to USDA data.
How many calories are in one serving of cereals ready-to-eat?
A serving of 1 cup (1 nlea serving) weighs about 30 g and has about 117 calories.
How much protein is in cereals ready-to-eat?
100 g of Cereals ready-to-eat, Post, Waffle Crisp has 6.6 g of protein.