Cheese, cottage, creamed, large or small curd: nutrition facts
A 100 g serving of Cheese, cottage, creamed, large or small curd has 98 calories. About 14% of those calories come from carbohydrates, 46% from protein and 40% from fat.
- 98calories per 100 g
- 11.12 gprotein
- 3.38 gcarbohydrates
- 4.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 98 kcal |
| Protein | 11.12 g |
| Total fat | 4.3 g |
| Saturated fat | 1.72 g |
| Carbohydrates | 3.38 g |
| Fiber | 0 g |
| Sugars | 2.67 g |
| Sodium | 315 mg |
| Potassium | 104 mg |
| Cholesterol | 17 mg |
| Calcium | 83 mg |
| Iron | 0.07 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 111 | 12.6 g | 3.8 g | 4.9 g |
| 1 cup, large curd (not packed) | 210 g | 206 | 23.4 g | 7.1 g | 9 g |
| 1 cup, small curd (not packed) | 225 g | 221 | 25 g | 7.6 g | 9.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, cottage, creamed, large or small curd has 98 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 4 oz weighs about 113 g and has about 111 calories.
How much protein is in cheese?
100 g of Cheese, cottage, creamed, large or small curd has 11.12 g of protein.