Teff, cooked: nutrition facts
A 100 g serving of Teff, cooked has 101 calories. About 79% of those calories come from carbohydrates, 15% from protein and 6% from fat.
- 101calories per 100 g
- 3.87 gprotein
- 19.86 gcarbohydrates
- 0.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 101 kcal |
| Protein | 3.87 g |
| Total fat | 0.65 g |
| Carbohydrates | 19.86 g |
| Fiber | 2.8 g |
| Sodium | 8 mg |
| Potassium | 107 mg |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 2.05 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 252 g | 255 | 9.8 g | 50 g | 1.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of teff?
A 100 g serving of Teff, cooked has 101 calories, according to USDA data.
How many calories are in one serving of teff?
A serving of 1 cup weighs about 252 g and has about 255 calories.
How much protein is in teff?
100 g of Teff, cooked has 3.87 g of protein.