Soup, minestrone, canned, reduced sodium, ready-to-serve: nutrition facts
A 100 g serving of Soup, minestrone, canned, reduced sodium, ready-to-serve has 50 calories. About 70% of those calories come from carbohydrates, 16% from protein and 14% from fat.
- 50calories per 100 g
- 2 gprotein
- 9 gcarbohydrates
- 0.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 2 g |
| Total fat | 0.8 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 9 g |
| Fiber | 2.4 g |
| Sugars | 2.13 g |
| Sodium | 215 mg |
| Potassium | 186 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 123 | 4.9 g | 22.1 g | 2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soup?
A 100 g serving of Soup, minestrone, canned, reduced sodium, ready-to-serve has 50 calories, according to USDA data.
How many calories are in one serving of soup?
A serving of 1 cup weighs about 245 g and has about 123 calories.
How much protein is in soup?
100 g of Soup, minestrone, canned, reduced sodium, ready-to-serve has 2 g of protein.