Polish sausage, pork: nutrition facts
A 100 g serving of Polish sausage, pork has 326 calories. About 2% of those calories come from carbohydrates, 18% from protein and 80% from fat.
- 326calories per 100 g
- 14.1 gprotein
- 1.63 gcarbohydrates
- 28.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 326 kcal |
| Protein | 14.1 g |
| Total fat | 28.72 g |
| Saturated fat | 10.33 g |
| Carbohydrates | 1.63 g |
| Fiber | 0 g |
| Sodium | 876 mg |
| Potassium | 237 mg |
| Cholesterol | 70 mg |
| Calcium | 12 mg |
| Iron | 1.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 277 | 12 g | 1.4 g | 24.4 g |
| 1 sausage (10" long x 1-1/4" dia) | 227 g | 740 | 32 g | 3.7 g | 65.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of polish sausage?
A 100 g serving of Polish sausage, pork has 326 calories, according to USDA data.
How many calories are in one serving of polish sausage?
A serving of 3 oz weighs about 85 g and has about 277 calories.
How much protein is in polish sausage?
100 g of Polish sausage, pork has 14.1 g of protein.