Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw: nutrition facts
A 100 g serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 331 calories. About 0% of those calories come from carbohydrates, 20% from protein and 79% from fat.
- 331calories per 100 g
- 16.92 gprotein
- 0.13 gcarbohydrates
- 29.15 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 331 kcal |
| Protein | 16.92 g |
| Total fat | 29.15 g |
| Saturated fat | 10.31 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Cholesterol | 61 mg |
| Calcium | 4 mg |
| Iron | 1.71 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 374 | 19.1 g | 0.1 g | 32.9 g |
| 1 roast | 359 g | 1188 | 60.7 g | 0.5 g | 104.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 331 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 374 calories.
How much protein is in beef?
100 g of Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw has 16.92 g of protein.