Soy meal, defatted, raw: nutrition facts
A 100 g serving of Soy meal, defatted, raw has 337 calories. About 40% of those calories come from carbohydrates, 54% from protein and 6% from fat.
- 337calories per 100 g
- 49.2 gprotein
- 35.89 gcarbohydrates
- 2.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 337 kcal |
| Protein | 49.2 g |
| Total fat | 2.39 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 35.89 g |
| Sodium | 3 mg |
| Potassium | 2490 mg |
| Cholesterol | 0 mg |
| Calcium | 244 mg |
| Iron | 13.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 122 g | 411 | 60 g | 43.8 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soy meal?
A 100 g serving of Soy meal, defatted, raw has 337 calories, according to USDA data.
How many calories are in one serving of soy meal?
A serving of 1 cup weighs about 122 g and has about 411 calories.
How much protein is in soy meal?
100 g of Soy meal, defatted, raw has 49.2 g of protein.