Cornmeal, white, self-rising, degermed, enriched: nutrition facts
A 100 g serving of Cornmeal, white, self-rising, degermed, enriched has 355 calories. About 86% of those calories come from carbohydrates, 10% from protein and 4% from fat.
- 355calories per 100 g
- 8.41 gprotein
- 74.79 gcarbohydrates
- 1.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 8.41 g |
| Total fat | 1.72 g |
| Saturated fat | 0.23 g |
| Carbohydrates | 74.79 g |
| Fiber | 7.1 g |
| Sodium | 1348 mg |
| Potassium | 170 mg |
| Cholesterol | 0 mg |
| Calcium | 350 mg |
| Iron | 4.73 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 138 g | 490 | 11.6 g | 103.2 g | 2.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cornmeal?
A 100 g serving of Cornmeal, white, self-rising, degermed, enriched has 355 calories, according to USDA data.
How many calories are in one serving of cornmeal?
A serving of 1 cup weighs about 138 g and has about 490 calories.
How much protein is in cornmeal?
100 g of Cornmeal, white, self-rising, degermed, enriched has 8.41 g of protein.