Beans, great northern, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Beans, great northern, mature seeds, cooked, boiled, with salt has 118 calories. About 69% of those calories come from carbohydrates, 27% from protein and 3% from fat.
- 118calories per 100 g
- 8.33 gprotein
- 21.09 gcarbohydrates
- 0.45 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 118 kcal |
| Protein | 8.33 g |
| Total fat | 0.45 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 21.09 g |
| Fiber | 7 g |
| Sodium | 238 mg |
| Potassium | 391 mg |
| Cholesterol | 0 mg |
| Calcium | 68 mg |
| Iron | 2.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 177 g | 209 | 14.7 g | 37.3 g | 0.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, great northern, mature seeds, cooked, boiled, with salt has 118 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 177 g and has about 209 calories.
How much protein is in beans?
100 g of Beans, great northern, mature seeds, cooked, boiled, with salt has 8.33 g of protein.