Cheese, mozzarella, low moisture, part-skim: nutrition facts
A 100 g serving of Cheese, mozzarella, low moisture, part-skim has 295 calories. About 8% of those calories come from carbohydrates, 32% from protein and 60% from fat.
- 295calories per 100 g
- 23.75 gprotein
- 5.58 gcarbohydrates
- 19.78 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 295 kcal |
| Protein | 23.75 g |
| Total fat | 19.78 g |
| Saturated fat | 11.3 g |
| Carbohydrates | 5.58 g |
| Fiber | 0 g |
| Sugars | 1.9 g |
| Sodium | 666 mg |
| Potassium | 188 mg |
| Cholesterol | 64 mg |
| Calcium | 697 mg |
| Iron | 0.22 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 389 | 31.4 g | 7.4 g | 26.1 g |
| 1 cup, shredded | 113 g | 333 | 26.8 g | 6.3 g | 22.4 g |
| 1 oz | 28.4 g | 84 | 6.7 g | 1.6 g | 5.6 g |
| 1 cubic inch | 18 g | 53 | 4.3 g | 1 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mozzarella, low moisture, part-skim has 295 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 389 calories.
How much protein is in cheese?
100 g of Cheese, mozzarella, low moisture, part-skim has 23.75 g of protein.