Beans, yellow, mature seeds, raw: nutrition facts
A 100 g serving of Beans, yellow, mature seeds, raw has 345 calories. About 69% of those calories come from carbohydrates, 25% from protein and 7% from fat.
- 345calories per 100 g
- 22 gprotein
- 60.7 gcarbohydrates
- 2.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 345 kcal |
| Protein | 22 g |
| Total fat | 2.6 g |
| Saturated fat | 0.67 g |
| Carbohydrates | 60.7 g |
| Fiber | 25.1 g |
| Sodium | 12 mg |
| Potassium | 1042 mg |
| Cholesterol | 0 mg |
| Calcium | 166 mg |
| Iron | 7.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 196 g | 676 | 43.1 g | 119 g | 5.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beans?
A 100 g serving of Beans, yellow, mature seeds, raw has 345 calories, according to USDA data.
How many calories are in one serving of beans?
A serving of 1 cup weighs about 196 g and has about 676 calories.
How much protein is in beans?
100 g of Beans, yellow, mature seeds, raw has 22 g of protein.