Bologna, beef and pork, low fat: nutrition facts
A 100 g serving of Bologna, beef and pork, low fat has 230 calories. About 5% of those calories come from carbohydrates, 20% from protein and 75% from fat.
- 230calories per 100 g
- 11.5 gprotein
- 2.6 gcarbohydrates
- 19.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 11.5 g |
| Total fat | 19.3 g |
| Saturated fat | 7.31 g |
| Carbohydrates | 2.6 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 1108 mg |
| Potassium | 156 mg |
| Cholesterol | 39 mg |
| Calcium | 11 mg |
| Iron | 0.66 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 138 g | 317 | 15.9 g | 3.6 g | 26.6 g |
| 1 cubic inch | 14 g | 32 | 1.6 g | 0.4 g | 2.7 g |
| 1 slice, medium | 28 g | 64 | 3.2 g | 0.7 g | 5.4 g |
| 1 slice, thick | 43 g | 99 | 4.9 g | 1.1 g | 8.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of bologna?
A 100 g serving of Bologna, beef and pork, low fat has 230 calories, according to USDA data.
How many calories are in one serving of bologna?
A serving of 1 cup pieces weighs about 138 g and has about 317 calories.
How much protein is in bologna?
100 g of Bologna, beef and pork, low fat has 11.5 g of protein.