Peanuts, spanish, raw: nutrition facts
A 100 g serving of Peanuts, spanish, raw has 570 calories. About 10% of those calories come from carbohydrates, 17% from protein and 73% from fat.
- 570calories per 100 g
- 26.15 gprotein
- 15.83 gcarbohydrates
- 49.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 570 kcal |
| Protein | 26.15 g |
| Total fat | 49.6 g |
| Saturated fat | 7.1 g |
| Carbohydrates | 15.83 g |
| Fiber | 9.5 g |
| Sodium | 22 mg |
| Potassium | 744 mg |
| Cholesterol | 0 mg |
| Calcium | 106 mg |
| Iron | 3.91 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 146 g | 832 | 38.2 g | 23.1 g | 72.4 g |
| 1 oz | 28.4 g | 162 | 7.4 g | 4.5 g | 14.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanuts?
A 100 g serving of Peanuts, spanish, raw has 570 calories, according to USDA data.
How many calories are in one serving of peanuts?
A serving of 1 cup weighs about 146 g and has about 832 calories.
How much protein is in peanuts?
100 g of Peanuts, spanish, raw has 26.15 g of protein.