Macaroni and cheese, box mix with cheese sauce, prepared: nutrition facts
A 100 g serving of Macaroni and cheese, box mix with cheese sauce, prepared has 164 calories. About 56% of those calories come from carbohydrates, 16% from protein and 27% from fat.
- 164calories per 100 g
- 6.68 gprotein
- 23.1 gcarbohydrates
- 4.99 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 164 kcal |
| Protein | 6.68 g |
| Total fat | 4.99 g |
| Saturated fat | 1.64 g |
| Carbohydrates | 23.1 g |
| Fiber | 1.2 g |
| Sugars | 1.57 g |
| Sodium | 460 mg |
| Potassium | 80 mg |
| Cholesterol | 8 mg |
| Calcium | 85 mg |
| Iron | 1.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup prepared | 189 g | 310 | 12.6 g | 43.7 g | 9.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of macaroni and cheese?
A 100 g serving of Macaroni and cheese, box mix with cheese sauce, prepared has 164 calories, according to USDA data.
How many calories are in one serving of macaroni and cheese?
A serving of 1 cup prepared weighs about 189 g and has about 310 calories.
How much protein is in macaroni and cheese?
100 g of Macaroni and cheese, box mix with cheese sauce, prepared has 6.68 g of protein.