Cereals, oats, regular and quick, not fortified, dry: nutrition facts
A 100 g serving of Cereals, oats, regular and quick, not fortified, dry has 379 calories. About 71% of those calories come from carbohydrates, 14% from protein and 15% from fat.
- 379calories per 100 g
- 13.15 gprotein
- 67.7 gcarbohydrates
- 6.52 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 379 kcal |
| Protein | 13.15 g |
| Total fat | 6.52 g |
| Saturated fat | 1.11 g |
| Carbohydrates | 67.7 g |
| Fiber | 10.1 g |
| Sugars | 0.99 g |
| Sodium | 6 mg |
| Potassium | 362 mg |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 4.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 81 g | 307 | 10.7 g | 54.8 g | 5.3 g |
| 0.33 cup | 27 g | 102 | 3.6 g | 18.3 g | 1.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, regular and quick, not fortified, dry has 379 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 cup weighs about 81 g and has about 307 calories.
How much protein is in cereals?
100 g of Cereals, oats, regular and quick, not fortified, dry has 13.15 g of protein.