T.G.I. FRIDAY'S, french fries: nutrition facts
A 100 g serving of T.G.I. FRIDAY'S, french fries has 296 calories. About 50% of those calories come from carbohydrates, 5% from protein and 45% from fat.
- 296calories per 100 g
- 3.74 gprotein
- 36.9 gcarbohydrates
- 14.82 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 296 kcal |
| Protein | 3.74 g |
| Total fat | 14.82 g |
| Saturated fat | 2.6 g |
| Carbohydrates | 36.9 g |
| Fiber | 4.1 g |
| Sugars | 0 g |
| Sodium | 409 mg |
| Potassium | 604 mg |
| Cholesterol | 1 mg |
| Calcium | 19 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 184 g | 545 | 6.9 g | 67.9 g | 27.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of t.g.i. friday's?
A 100 g serving of T.G.I. FRIDAY'S, french fries has 296 calories, according to USDA data.
How many calories are in one serving of t.g.i. friday's?
A serving of 1 serving weighs about 184 g and has about 545 calories.
How much protein is in t.g.i. friday's?
100 g of T.G.I. FRIDAY'S, french fries has 3.74 g of protein.