Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry: nutrition facts
A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 334 calories. About 79% of those calories come from carbohydrates, 14% from protein and 7% from fat.
- 334calories per 100 g
- 12.64 gprotein
- 72.62 gcarbohydrates
- 2.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 334 kcal |
| Protein | 12.64 g |
| Total fat | 2.73 g |
| Saturated fat | 0.45 g |
| Carbohydrates | 72.62 g |
| Fiber | 11.9 g |
| Sugars | 2.46 g |
| Sodium | 7 mg |
| Potassium | 322 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 2.88 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) | 40 g | 134 | 5.1 g | 29 g | 1.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 334 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 0.5 cup (1 nlea serving) weighs about 40 g and has about 134 calories.
How much protein is in cereals?
100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 12.64 g of protein.