Cereals, oats, instant, fortified, plain, dry: nutrition facts
A 100 g serving of Cereals, oats, instant, fortified, plain, dry has 362 calories. About 72% of those calories come from carbohydrates, 12% from protein and 16% from fat.
- 362calories per 100 g
- 11.92 gprotein
- 69.52 gcarbohydrates
- 6.9 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 11.92 g |
| Total fat | 6.9 g |
| Saturated fat | 1.35 g |
| Carbohydrates | 69.52 g |
| Fiber | 10 g |
| Sugars | 1.5 g |
| Sodium | 220 mg |
| Potassium | 366 mg |
| Cholesterol | 0 mg |
| Calcium | 351 mg |
| Iron | 24.72 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 packet | 28 g | 101 | 3.3 g | 19.5 g | 1.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cereals?
A 100 g serving of Cereals, oats, instant, fortified, plain, dry has 362 calories, according to USDA data.
How many calories are in one serving of cereals?
A serving of 1 packet weighs about 28 g and has about 101 calories.
How much protein is in cereals?
100 g of Cereals, oats, instant, fortified, plain, dry has 11.92 g of protein.