Blackberries, wild, raw (Alaska Native): nutrition facts
A 100 g serving of Blackberries, wild, raw (Alaska Native) has 52 calories. About 75% of those calories come from carbohydrates, 6% from protein and 18% from fat.
- 52calories per 100 g
- 0.84 gprotein
- 9.84 gcarbohydrates
- 1.07 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 0.84 g |
| Total fat | 1.07 g |
| Carbohydrates | 9.84 g |
| Fiber | 3.2 g |
| Sugars | 3.65 g |
| Sodium | 6 mg |
| Potassium | 75 mg |
| Calcium | 5 mg |
| Iron | 0.21 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 157 g | 82 | 1.3 g | 15.4 g | 1.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of blackberries?
A 100 g serving of Blackberries, wild, raw (Alaska Native) has 52 calories, according to USDA data.
How many calories are in one serving of blackberries?
A serving of 1 cup weighs about 157 g and has about 82 calories.
How much protein is in blackberries?
100 g of Blackberries, wild, raw (Alaska Native) has 0.84 g of protein.