Mungo beans, mature seeds, cooked, boiled, with salt: nutrition facts
A 100 g serving of Mungo beans, mature seeds, cooked, boiled, with salt has 105 calories. About 68% of those calories come from carbohydrates, 28% from protein and 5% from fat.
- 105calories per 100 g
- 7.54 gprotein
- 18.34 gcarbohydrates
- 0.55 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 7.54 g |
| Total fat | 0.55 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 18.34 g |
| Fiber | 6.4 g |
| Sugars | 2.01 g |
| Sodium | 243 mg |
| Potassium | 231 mg |
| Cholesterol | 0 mg |
| Calcium | 53 mg |
| Iron | 1.75 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 189 | 13.6 g | 33 g | 1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of mungo beans?
A 100 g serving of Mungo beans, mature seeds, cooked, boiled, with salt has 105 calories, according to USDA data.
How many calories are in one serving of mungo beans?
A serving of 1 cup weighs about 180 g and has about 189 calories.
How much protein is in mungo beans?
100 g of Mungo beans, mature seeds, cooked, boiled, with salt has 7.54 g of protein.