Wheat, KAMUT khorasan, cooked: nutrition facts
A 100 g serving of Wheat, KAMUT khorasan, cooked has 132 calories. About 78% of those calories come from carbohydrates, 16% from protein and 5% from fat.
- 132calories per 100 g
- 5.71 gprotein
- 27.6 gcarbohydrates
- 0.83 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 5.71 g |
| Total fat | 0.83 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 27.6 g |
| Fiber | 4.3 g |
| Sugars | 3.07 g |
| Sodium | 8 mg |
| Potassium | 164 mg |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 1.76 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 172 g | 227 | 9.8 g | 47.5 g | 1.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of wheat?
A 100 g serving of Wheat, KAMUT khorasan, cooked has 132 calories, according to USDA data.
How many calories are in one serving of wheat?
A serving of 1 cup weighs about 172 g and has about 227 calories.
How much protein is in wheat?
100 g of Wheat, KAMUT khorasan, cooked has 5.71 g of protein.