Peanuts, all types, cooked, boiled, with salt: nutrition facts
A 100 g serving of Peanuts, all types, cooked, boiled, with salt has 318 calories. About 25% of those calories come from carbohydrates, 16% from protein and 59% from fat.
- 318calories per 100 g
- 13.5 gprotein
- 21.26 gcarbohydrates
- 22.01 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 318 kcal |
| Protein | 13.5 g |
| Total fat | 22.01 g |
| Saturated fat | 3.06 g |
| Carbohydrates | 21.26 g |
| Fiber | 8.8 g |
| Sugars | 2.47 g |
| Sodium | 751 mg |
| Potassium | 180 mg |
| Cholesterol | 0 mg |
| Calcium | 55 mg |
| Iron | 1.01 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup in shell, edible yield | 63 g | 200 | 8.5 g | 13.4 g | 13.9 g |
| 1 cup, shelled | 180 g | 572 | 24.3 g | 38.3 g | 39.6 g |
| 1 oz shelled | 28.4 g | 90 | 3.8 g | 6 g | 6.3 g |
| 33 nuts | 28 g | 89 | 3.8 g | 6 g | 6.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of peanuts?
A 100 g serving of Peanuts, all types, cooked, boiled, with salt has 318 calories, according to USDA data.
How many calories are in one serving of peanuts?
A serving of 1 cup in shell, edible yield weighs about 63 g and has about 200 calories.
How much protein is in peanuts?
100 g of Peanuts, all types, cooked, boiled, with salt has 13.5 g of protein.