Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 186 calories. About 0% of those calories come from carbohydrates, 63% from protein and 37% from fat.
- 186calories per 100 g
- 28.22 gprotein
- 0 gcarbohydrates
- 7.25 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 186 kcal |
| Protein | 28.22 g |
| Total fat | 7.25 g |
| Saturated fat | 3.09 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 67 mg |
| Potassium | 367 mg |
| Cholesterol | 81 mg |
| Calcium | 12 mg |
| Iron | 2.9 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 186 calories, according to USDA data.
How much protein is in beef?
100 g of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 28.22 g of protein.