SUBWAY, black forest ham sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, black forest ham sub on white bread with lettuce and tomato has 151 calories. About 61% of those calories come from carbohydrates, 24% from protein and 15% from fat.
- 151calories per 100 g
- 9.12 gprotein
- 22.91 gcarbohydrates
- 2.53 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 9.12 g |
| Total fat | 2.53 g |
| Saturated fat | 0.63 g |
| Carbohydrates | 22.91 g |
| Fiber | 1.3 g |
| Sugars | 3.54 g |
| Sodium | 396 mg |
| Potassium | 367 mg |
| Cholesterol | 12 mg |
| Calcium | 169 mg |
| Iron | 1.78 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 184 g | 278 | 16.8 g | 42.2 g | 4.7 g |
| 12 inch sub | 368 g | 556 | 33.6 g | 84.3 g | 9.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, black forest ham sub on white bread with lettuce and tomato has 151 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 184 g and has about 278 calories.
How much protein is in subway?
100 g of SUBWAY, black forest ham sub on white bread with lettuce and tomato has 9.12 g of protein.