Egg, white, raw, fresh: nutrition facts
A 100 g serving of Egg, white, raw, fresh has 52 calories. About 6% of those calories come from carbohydrates, 91% from protein and 3% from fat.
- 52calories per 100 g
- 10.9 gprotein
- 0.73 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 10.9 g |
| Total fat | 0.17 g |
| Saturated fat | 0 g |
| Carbohydrates | 0.73 g |
| Fiber | 0 g |
| Sugars | 0.71 g |
| Sodium | 166 mg |
| Potassium | 163 mg |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.08 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| 1 cup | 243 g | 126 | 26.5 g | 1.8 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of egg?
A 100 g serving of Egg, white, raw, fresh has 52 calories, according to USDA data.
How many calories are in one serving of egg?
A serving of 1 large weighs about 33 g and has about 17 calories.
How much protein is in egg?
100 g of Egg, white, raw, fresh has 10.9 g of protein.