Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen: nutrition facts
A 100 g serving of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 215 calories. About 59% of those calories come from carbohydrates, 18% from protein and 23% from fat.
- 215calories per 100 g
- 9.45 gprotein
- 31.89 gcarbohydrates
- 5.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Protein | 9.45 g |
| Total fat | 5.51 g |
| Saturated fat | 2.76 g |
| Carbohydrates | 31.89 g |
| Fiber | 0.8 g |
| Sugars | 3.94 g |
| Sodium | 378 mg |
| Potassium | 117 mg |
| Cholesterol | 20 mg |
| Calcium | 197 mg |
| Iron | 2.13 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece turnover 1 serving | 127 g | 273 | 12 g | 40.5 g | 7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnover?
A 100 g serving of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 215 calories, according to USDA data.
How many calories are in one serving of turnover?
A serving of 1 piece turnover 1 serving weighs about 127 g and has about 273 calories.
How much protein is in turnover?
100 g of Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen has 9.45 g of protein.