Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised: nutrition facts
A 100 g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 305 calories. About 0% of those calories come from carbohydrates, 33% from protein and 67% from fat.
- 305calories per 100 g
- 25.48 gprotein
- 0 gcarbohydrates
- 22.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 25.48 g |
| Total fat | 22.58 g |
| Saturated fat | 10.04 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 239 mg |
| Cholesterol | 100 mg |
| Calcium | 14 mg |
| Iron | 2.7 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 259 | 21.7 g | 0 g | 19.2 g |
| 1 piece | 289 g | 881 | 73.6 g | 0 g | 65.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 305 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 259 calories.
How much protein is in beef?
100 g of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 25.48 g of protein.