Ham, sliced, pre-packaged, deli meat (96%fat free, water added): nutrition facts
A 100 g serving of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 107 calories. About 3% of those calories come from carbohydrates, 63% from protein and 34% from fat.
- 107calories per 100 g
- 16.85 gprotein
- 0.7 gcarbohydrates
- 4.04 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 16.85 g |
| Total fat | 4.04 g |
| Saturated fat | 1.23 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 945 mg |
| Potassium | 463 mg |
| Cholesterol | 41 mg |
| Calcium | 5 mg |
| Iron | 0.59 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 13 g | 14 | 2.2 g | 0.1 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 107 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 1 slice weighs about 13 g and has about 14 calories.
How much protein is in ham?
100 g of Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 16.85 g of protein.