Ham, chopped, not canned: nutrition facts
A 100 g serving of Ham, chopped, not canned has 221 calories. About 0% of those calories come from carbohydrates, 31% from protein and 69% from fat.
- 221calories per 100 g
- 16.5 gprotein
- 0 gcarbohydrates
- 16.7 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 221 kcal |
| Protein | 16.5 g |
| Total fat | 16.7 g |
| Saturated fat | 6.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 5 g |
| Sodium | 1194 mg |
| Potassium | 319 mg |
| Cholesterol | 59 mg |
| Calcium | 7 mg |
| Iron | 0.83 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 62 | 4.6 g | 0 g | 4.7 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 46 | 3.5 g | 0 g | 3.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of ham?
A 100 g serving of Ham, chopped, not canned has 221 calories, according to USDA data.
How many calories are in one serving of ham?
A serving of 1 slice (1 oz) (4" x 4" x 3/32" thick) weighs about 28 g and has about 62 calories.
How much protein is in ham?
100 g of Ham, chopped, not canned has 16.5 g of protein.