Cheese, mozzarella, low sodium: nutrition facts
A 100 g serving of Cheese, mozzarella, low sodium has 280 calories. About 4% of those calories come from carbohydrates, 40% from protein and 56% from fat.
- 280calories per 100 g
- 27.5 gprotein
- 3.1 gcarbohydrates
- 17.1 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 27.5 g |
| Total fat | 17.1 g |
| Saturated fat | 10.87 g |
| Carbohydrates | 3.1 g |
| Fiber | 0 g |
| Sugars | 1.23 g |
| Sodium | 16 mg |
| Potassium | 95 mg |
| Cholesterol | 54 mg |
| Calcium | 731 mg |
| Iron | 0.25 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 370 | 36.3 g | 4.1 g | 22.6 g |
| 1 cup, shredded | 113 g | 316 | 31.1 g | 3.5 g | 19.3 g |
| 1 cubic inch | 18 g | 50 | 5 g | 0.6 g | 3.1 g |
| 1 slice (1 oz) | 28 g | 78 | 7.7 g | 0.9 g | 4.8 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of cheese?
A 100 g serving of Cheese, mozzarella, low sodium has 280 calories, according to USDA data.
How many calories are in one serving of cheese?
A serving of 1 cup, diced weighs about 132 g and has about 370 calories.
How much protein is in cheese?
100 g of Cheese, mozzarella, low sodium has 27.5 g of protein.