Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw: nutrition facts
A 100 g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 135 calories. About 0% of those calories come from carbohydrates, 71% from protein and 29% from fat.
- 135calories per 100 g
- 22.91 gprotein
- 0 gcarbohydrates
- 4.09 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 22.91 g |
| Total fat | 4.09 g |
| Saturated fat | 1.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 61 mg |
| Potassium | 362 mg |
| Cholesterol | 55 mg |
| Calcium | 20 mg |
| Iron | 1.99 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 153 | 25.9 g | 0 g | 4.6 g |
| 1 lb | 453.6 g | 612 | 103.9 g | 0 g | 18.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 135 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 4 oz weighs about 113 g and has about 153 calories.
How much protein is in beef?
100 g of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 22.91 g of protein.