Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled: nutrition facts
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 300 calories. About 0% of those calories come from carbohydrates, 35% from protein and 65% from fat.
- 300calories per 100 g
- 26.46 gprotein
- 0 gcarbohydrates
- 21.62 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | 26.46 g |
| Total fat | 21.62 g |
| Saturated fat | 7.73 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 70 mg |
| Potassium | 282 mg |
| Cholesterol | 104 mg |
| Calcium | 8 mg |
| Iron | 4.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 255 | 22.5 g | 0 g | 18.4 g |
| 1 steak | 173 g | 519 | 45.8 g | 0 g | 37.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of beef?
A 100 g serving of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 300 calories, according to USDA data.
How many calories are in one serving of beef?
A serving of 3 oz weighs about 85 g and has about 255 calories.
How much protein is in beef?
100 g of Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 26.46 g of protein.